How to Ease Withdrawal Symptoms When You Give Up Tobacco

Author: Peter Gray

A lot of us give up smoking cigarettes with a firm feeling of resolve, only to be overpowered by an unforeseen variety of withdrawal symptoms that we never anticipated. The most usual symptom is a strong need for cigarettes and the nicotine they have, but there are many other changes that happen as well, and the more you know about coping with withdrawal ahead of time, the greater the odds of achieving success when you quit.

A partial list of what you can expect in the first weeks after smoking cessation are symptoms such as tiredness because the body is doing unfamiliar work, reduced concentration due to the drama of changing such a strong habit, coughing as your lungs start eliminating the poisons that have accumulated, runny nose, sore throat, being easily annoyed as your mind resists adapting to the new regime, wind, bowel problems, headaches and lightheadedness. No wonder it's so tough to give up! The great news is that these things usually are all for a brief time and will go away in a few days or, at the most, a few weeks. To be warned about these symptoms beforehand can help the ex-smoker be mentally prepared for them as they occur, and in fact look at them as signs of improvement as they decrease and go away. Nicotine desires can easily also disguise themselves as hunger, and having this awareness can help keep us from eating too much after we give up.

Another withdrawal symptom that is not often mentioned is an experience of depression, isolation and loss. For many long-time smokers, cigarettes seem to be like old friends that have stood by the smoker through thick and thin. For these people, giving up smoking carries with it many of the emotions connected with the loss of a friend or someone they love. These thoughts are very common. They are also for a short time, and knowing about them ahead of time can help you from being overwhelmed by them.

The bottom line is, do your research and prepare yourself, and then stop smoking using any method that works. As the saying goes, just do it. Though many of us know someone in their eighties or nineties who is still alive and smoking, these people are rare exceptions. Generally, smokers have a fifty-fifty chance of dying in pain, younger than they should, knowing that they have been stupid.

Peter Gray smoked over 30 cigarettes a day for nearly twenty years. Now he doesn't.

http://www.Finishwithsmoking.com is a site dedicated to everyone who still thinks that it's difficult to quit smoking. It isn't. You just have to get your mind in the right place.

You can give up smoking whenever you want.

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The Dangers of Gaining Too Much Weight - What You Should Know

Author: Gerry Restrivera

Being overweight is not only an appearance issue but it is more of a health concern that is why people should be aware of the dangers of gaining too much weight. In this modern age where people are too busy, they do not have time to exercise and usually grab on fast foods leading to obesity or being overweight. Being obese or overweight has become a common problem and it needs to be addressed to avoid serious health issues.

What are the dangers of gaining too much weight?

One of the dangers of gaining too weight is premature death. People who are obese or even those who have excess of 20 pounds on their normal weight with regards to their height and age, are at increased risk of premature death. Being overweight is associated with increased level of blood fat or triglycerides and lower level of good cholesterol. Overweight people are at high risk of developing heart disease, diabetes, cancer and arthritis.

The dangers of gaining too much weight include reproductive and pregnancy complications. Irregular menstrual cycle and infertility are also associated with obesity. Pregnant women who are overweight and obese are more likely to develop pregnancy and delivery health problems. Gestational diabetes and high blood pressure or pre-eclampsia are some of the risks for mothers. Babies born to overweight mothers tend to have high birth weight resulting to cesarean section delivery. Babies are also at high risk of birth defects.

Sleep disorder is also one of the dangers of gaining too much weight. Too much fat around the neck and all over the body can affect the airway of a person resulting to breathing problems. Overweight people are at high risk of developing sleep apnea, it is a condition where the breathing is interrupted while sleeping. Sleep apnea can cause daytime sleepiness, irritation and poor concentration.

Depression is also one of the risks of gaining too much weight. Depression is a psychological and emotional problem that can also affect the physical health of a person. Being overweight can affect the quality of life of a person. The decreased mobility and unattractive appearance that can lead to rejection can be very frustrating and depressing.

Losing weight can save you from the dangers of gaining too much weight. It maybe difficult to lose weight at first but the benefits of losing weight can be very rewarding and can improve the quality of your life. Discover how to lose 9 pounds every 11 days visit Weight Loss and Diet Programs

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Gerry Restrivera writes informative articles on various subjects including The Dangers of Gaining Too Much Weight- What You Should Know. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

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