How to Ease Withdrawal Symptoms When You Give Up Tobacco

Author: Peter Gray

A lot of us give up smoking cigarettes with a firm feeling of resolve, only to be overpowered by an unforeseen variety of withdrawal symptoms that we never anticipated. The most usual symptom is a strong need for cigarettes and the nicotine they have, but there are many other changes that happen as well, and the more you know about coping with withdrawal ahead of time, the greater the odds of achieving success when you quit.

A partial list of what you can expect in the first weeks after smoking cessation are symptoms such as tiredness because the body is doing unfamiliar work, reduced concentration due to the drama of changing such a strong habit, coughing as your lungs start eliminating the poisons that have accumulated, runny nose, sore throat, being easily annoyed as your mind resists adapting to the new regime, wind, bowel problems, headaches and lightheadedness. No wonder it's so tough to give up! The great news is that these things usually are all for a brief time and will go away in a few days or, at the most, a few weeks. To be warned about these symptoms beforehand can help the ex-smoker be mentally prepared for them as they occur, and in fact look at them as signs of improvement as they decrease and go away. Nicotine desires can easily also disguise themselves as hunger, and having this awareness can help keep us from eating too much after we give up.

Another withdrawal symptom that is not often mentioned is an experience of depression, isolation and loss. For many long-time smokers, cigarettes seem to be like old friends that have stood by the smoker through thick and thin. For these people, giving up smoking carries with it many of the emotions connected with the loss of a friend or someone they love. These thoughts are very common. They are also for a short time, and knowing about them ahead of time can help you from being overwhelmed by them.

The bottom line is, do your research and prepare yourself, and then stop smoking using any method that works. As the saying goes, just do it. Though many of us know someone in their eighties or nineties who is still alive and smoking, these people are rare exceptions. Generally, smokers have a fifty-fifty chance of dying in pain, younger than they should, knowing that they have been stupid.

Peter Gray smoked over 30 cigarettes a day for nearly twenty years. Now he doesn't.

http://www.Finishwithsmoking.com is a site dedicated to everyone who still thinks that it's difficult to quit smoking. It isn't. You just have to get your mind in the right place.

You can give up smoking whenever you want.

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The Dangers of Gaining Too Much Weight - What You Should Know

Author: Gerry Restrivera

Being overweight is not only an appearance issue but it is more of a health concern that is why people should be aware of the dangers of gaining too much weight. In this modern age where people are too busy, they do not have time to exercise and usually grab on fast foods leading to obesity or being overweight. Being obese or overweight has become a common problem and it needs to be addressed to avoid serious health issues.

What are the dangers of gaining too much weight?

One of the dangers of gaining too weight is premature death. People who are obese or even those who have excess of 20 pounds on their normal weight with regards to their height and age, are at increased risk of premature death. Being overweight is associated with increased level of blood fat or triglycerides and lower level of good cholesterol. Overweight people are at high risk of developing heart disease, diabetes, cancer and arthritis.

The dangers of gaining too much weight include reproductive and pregnancy complications. Irregular menstrual cycle and infertility are also associated with obesity. Pregnant women who are overweight and obese are more likely to develop pregnancy and delivery health problems. Gestational diabetes and high blood pressure or pre-eclampsia are some of the risks for mothers. Babies born to overweight mothers tend to have high birth weight resulting to cesarean section delivery. Babies are also at high risk of birth defects.

Sleep disorder is also one of the dangers of gaining too much weight. Too much fat around the neck and all over the body can affect the airway of a person resulting to breathing problems. Overweight people are at high risk of developing sleep apnea, it is a condition where the breathing is interrupted while sleeping. Sleep apnea can cause daytime sleepiness, irritation and poor concentration.

Depression is also one of the risks of gaining too much weight. Depression is a psychological and emotional problem that can also affect the physical health of a person. Being overweight can affect the quality of life of a person. The decreased mobility and unattractive appearance that can lead to rejection can be very frustrating and depressing.

Losing weight can save you from the dangers of gaining too much weight. It maybe difficult to lose weight at first but the benefits of losing weight can be very rewarding and can improve the quality of your life. Discover how to lose 9 pounds every 11 days visit Weight Loss and Diet Programs

To know more about health and beauty remedies visit Great Discovery-Health and Beauty

Gerry Restrivera writes informative articles on various subjects including The Dangers of Gaining Too Much Weight- What You Should Know. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

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The Benefits of Healthy Living

Author: Ponzo

When it comes to healthy living, many of us struggle with it. We don't eat right. We smoke or drink. We don't get enough exercise. Even though it may be difficult, it's important to make the effort to follow a healthier lifestyle. The benefits of healthy living are many.

You Don't Get Sick as Much

When you eat right, you give your body the fuel it needs to work at optimum performance. Exercise helps strengthen your body. When a body is getting adequate nutrition and exercise, it can have wide-spread effects. A stronger body is more able to fight off disease and illness. You will find that you get sick less and recover faster.

You Look Better

One of the benefits of healthy living is a healthier weight. A slim, sleek appearance is only a few lifestyle changes away. Your weight isn't the only improvement you will see. When you get the right vitamins and minerals, your hair and nails look better. Healthy skin is also a benefit. In many cases, acne and other blemishes will resolve when you eat right and drink water.

You Have More Energy

When your body is working at peak performance, it requires less energy to function. You don't get winded after walking a short distance or climbing a few stairs. This means you have more energy to do the things you enjoy.

You Sleep Better

Science has shown that what we eat can affect our sleep. Research also indicates that exercise is key to a good night's rest. The benefits of healthy living include falling asleep easier, sleeping deeper, and waking up feeling refreshed.

You Reduce Health Problems

Many of the common health problems can be attributed to exposing your body to unhealthy items or weighing too much. This includes heart disease, type 2 diabetes, osteoporosis and cancers. When you follow a healthy lifestyle, you will find that many health problems resolve on their own without needing for medication.

You Pay Less

When you live an unhealthy lifestyle, you get sick more. This means you spend more money on the doctor and medicines. Your insurance company also considers you higher risk, which means you pay higher premiums. The money you can save is just one of the many benefits of healthy living.

When most people think of switching to a healthy living lifestyle, they think of how big the change is. You don't have to make the change all at once. Start slow with small changes, working on them until you're comfortable and then moving on to another change.

Even small changes in your lifestyle can be enough that you can start reaping the benefits of healthy living. As you add in more changes, you will begin to see even more benefits. By the time you are in full swing with your new healthy lifestyle, you will wonder why it took you so long.

About Author:

Val Ponzo shares more on living a healthy lifestyle on his site at http://www.healthylifestyleguidelines.com.

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Kegel exercises for men

Author: Caksut

Kegel exercise was introduced by Dr. Arnold Kegel. This form of exercised is designed to enhance urinary bladder functioning as well as to improve pelvic floor. It helps to contract and relax muscles of pelvic organs It is beneficial for both men and women. Women practice the Kegel all over the world. But recent scientific researches show that it offers multiple benefits to men also. This exercise can improve sexual pleasure and energy for both men and women.

Here I mention how to practice Kegel exercises for men.

Men can gain control over their pelvic muscles and prevent premature ejaculation through Kegel. You need to locate your pelvic muscles and squeeze them while you urinating. Kegel teaches you how to counteract and release men’s PC muscles easily. Kegel for men are easier than any other muscle exercises. Doing Kegel is not a t all a tough task compared to other ways to improve your sexual ability. You need not to find a space and time to exercise. You can practice at any time, any day or any space. Sitting on table or standing on the floor is most recommended. Kegel for men can help prevent number of problems like prolapses of pelvic organs and urine leaking.

Making special arrangement to practice Kegel is recommended. It helps you to do Kegel comfortable in a proper exercising mat. To attain best results, there are many Kegel exercising tools available in market. You can choose from best fit out there for you.

Practicing Kegel exercise for men enhances pubococcygeal muscle and pelvic diagram. Once you add Kegel exercise for men, you will start realize that you are getting stronger erection than ever. And best ejaculation power ever too!

Find more Information on Kegel Exercises for Men

, visit: www. kegelexercisesformen.getmytips.com

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